CAUTION: If you have fragile bones or have had a fracture in the spine or hip, check with your doctor before using a weighted vest. No stomping or jumping in a weighted vest. Don't use the vest if you feel pain in your back, hips, knees or feet. Learn more.

Consult your physician or other health-care professional before starting a workout with Online Fit with Nora or any other fitness program to determine if it is right for your needs. Online Fit with Nora offers health and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Read the full BE SAFE statement. All videos: Copyright 2020-2022 Online Fit with Nora. All rights reserved. No downloading, linking or copying allowed.