BETTER BONES & BALANCE
These videos focus on the exercises of the Better Bones & Balance program. Interested in something else? Check out the ARCHIVED VIDEOS: BodyZoom, Pilates, Hybrid, Stretch, Weights, Top 10 2025, Top 10 2024, Top 10 2023, Top 10 2022, Top 10 2021, Top 10 2020. Or return to the main VIDEOS page.
CAUTION: If you have fragile bones or have had a fracture in the spine or hip, check with your doctor before using a weighted vest. No stomping or jumping in a weighted vest. Don't use the vest if you feel pain in your back, hips, knees or feet. Learn more.
Better Bones & Balance® workouts are based on research from Oregon State University. Study participants who performed balance and strength exercises using weighted vests reduced their rate of hip bone loss and reduced their risk of falls. Nora is a certified Better Bones & Balance instructor.
Consult your physician or other health-care professional before starting a workout with Online Fit with Nora or any other fitness program to determine if it is right for your needs. Online Fit with Nora offers health and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Read the full BE SAFE statement. All videos: Copyright 2020-2022 Online Fit with Nora. All rights reserved. No downloading, linking or copying allowed.